Root Chakra Workshop: Yoga & Crystals
Date: October 12th
Time: 12 - 2:30 pm
Location: Samaya Sol Yoga & Wellness Studio, Battersea
Join Chantelle, an IPHM Accredited Womens Holistic Therapist and Catalina, Yoga Teacher and Nutrition & Lifestyle Coach on a journey to bring your Mulhadara (Root) Chakra into balance and harmony.
Join us for a transformative 2.5-hour workshop dedicated to grounding and healing your Root Chakra through the powerful practices of yoga, meditation, crystal healing, and journaling.
As we transition into the vibrant energy of autumn, it’s the perfect time to reconnect with your roots and cultivate a sense of stability and security. The Root Chakra, or Muladhara, is the foundation of our energetic system, governing our feelings of safety, belonging, and connection to the Earth.
What to Expect:
Gentle Yoga Flow
Begin your journey with a gentle yoga flow, led by Catalina, a certified Yoga Teacher and Nutrition & Lifestyle Coach. This session will focus on poses that activate and balance the Root Chakra, helping you feel more grounded and centered. Whether you're a seasoned yogi or a beginner, our practice is designed to accommodate all levels, providing a nurturing space for self-discovery.
Guided Meditation
Following the yoga practice, immerse yourself in a guided meditation that deepens your connection to the Earth. Experience a sense of peace and grounding as you are gently guided through visualization techniques designed to balance your Root Chakra and cultivate inner stability.
Crystal Healing
Discover the healing power of crystals with Chantelle, an IPHM Accredited Women's Holistic Therapist. Learn about the properties of specific crystals that resonate with the Root Chakra, and participate in a group crystal healing session. You will also have the opportunity to inquire about how to receive insightful angel readings by Chantelle, offering guidance and clarity on your personal journey.
Reflective Journaling
Conclude the workshop with a reflective journaling session while sipping a delicious herbal infusion. You will be guided through prompts that encourage introspection and mindfulness, allowing you to explore and articulate your personal experiences and insights. Journaling is a powerful tool to reinforce the lessons learned and to set intentions for continued growth and grounding.
Why Attend?
Create Balance: Discover techniques to balance your Root Chakra, promoting physical, emotional, and spiritual well-being.
Enhance Self-Awareness: Gain a deeper understanding of yourself and your energy through holistic practices.
Find Community: Connect with like-minded individuals in a safe, cozy, and welcoming space.
Personal Growth: Leave with tools and insights that empower you to continue your personal growth journey.
Intimate Experience: A cozy, boutique space offering very small groups (no more than 7), tailored for personalized attention and guidance that larger events cannot match.
What to Bring:
Comfortable clothing
Journal and pen
Water bottle
Any personal crystals or items that help you feel grounded
Reserve Your Spot Today!
Spaces are limited to ensure a personalized experience for all attendees. Register on Bsport at https://backoffice.bsport.io/customer/payment/offer/19642405?membership=2609 or via the checkout below.
For more information, please contact Catalina@samayasol.com or info@lunettaholistics.com. We look forward to welcoming you to a day of grounding, healing, and transformation!
Date: October 12th
Time: 12 - 2:30 pm
Location: Samaya Sol Yoga & Wellness Studio, Battersea
Join Chantelle, an IPHM Accredited Womens Holistic Therapist and Catalina, Yoga Teacher and Nutrition & Lifestyle Coach on a journey to bring your Mulhadara (Root) Chakra into balance and harmony.
Join us for a transformative 2.5-hour workshop dedicated to grounding and healing your Root Chakra through the powerful practices of yoga, meditation, crystal healing, and journaling.
As we transition into the vibrant energy of autumn, it’s the perfect time to reconnect with your roots and cultivate a sense of stability and security. The Root Chakra, or Muladhara, is the foundation of our energetic system, governing our feelings of safety, belonging, and connection to the Earth.
What to Expect:
Gentle Yoga Flow
Begin your journey with a gentle yoga flow, led by Catalina, a certified Yoga Teacher and Nutrition & Lifestyle Coach. This session will focus on poses that activate and balance the Root Chakra, helping you feel more grounded and centered. Whether you're a seasoned yogi or a beginner, our practice is designed to accommodate all levels, providing a nurturing space for self-discovery.
Guided Meditation
Following the yoga practice, immerse yourself in a guided meditation that deepens your connection to the Earth. Experience a sense of peace and grounding as you are gently guided through visualization techniques designed to balance your Root Chakra and cultivate inner stability.
Crystal Healing
Discover the healing power of crystals with Chantelle, an IPHM Accredited Women's Holistic Therapist. Learn about the properties of specific crystals that resonate with the Root Chakra, and participate in a group crystal healing session. You will also have the opportunity to inquire about how to receive insightful angel readings by Chantelle, offering guidance and clarity on your personal journey.
Reflective Journaling
Conclude the workshop with a reflective journaling session while sipping a delicious herbal infusion. You will be guided through prompts that encourage introspection and mindfulness, allowing you to explore and articulate your personal experiences and insights. Journaling is a powerful tool to reinforce the lessons learned and to set intentions for continued growth and grounding.
Why Attend?
Create Balance: Discover techniques to balance your Root Chakra, promoting physical, emotional, and spiritual well-being.
Enhance Self-Awareness: Gain a deeper understanding of yourself and your energy through holistic practices.
Find Community: Connect with like-minded individuals in a safe, cozy, and welcoming space.
Personal Growth: Leave with tools and insights that empower you to continue your personal growth journey.
Intimate Experience: A cozy, boutique space offering very small groups (no more than 7), tailored for personalized attention and guidance that larger events cannot match.
What to Bring:
Comfortable clothing
Journal and pen
Water bottle
Any personal crystals or items that help you feel grounded
Reserve Your Spot Today!
Spaces are limited to ensure a personalized experience for all attendees. Register on Bsport at https://backoffice.bsport.io/customer/payment/offer/19642405?membership=2609 or via the checkout below.
For more information, please contact Catalina@samayasol.com or info@lunettaholistics.com. We look forward to welcoming you to a day of grounding, healing, and transformation!
Date: October 12th
Time: 12 - 2:30 pm
Location: Samaya Sol Yoga & Wellness Studio, Battersea
Join Chantelle, an IPHM Accredited Womens Holistic Therapist and Catalina, Yoga Teacher and Nutrition & Lifestyle Coach on a journey to bring your Mulhadara (Root) Chakra into balance and harmony.
Join us for a transformative 2.5-hour workshop dedicated to grounding and healing your Root Chakra through the powerful practices of yoga, meditation, crystal healing, and journaling.
As we transition into the vibrant energy of autumn, it’s the perfect time to reconnect with your roots and cultivate a sense of stability and security. The Root Chakra, or Muladhara, is the foundation of our energetic system, governing our feelings of safety, belonging, and connection to the Earth.
What to Expect:
Gentle Yoga Flow
Begin your journey with a gentle yoga flow, led by Catalina, a certified Yoga Teacher and Nutrition & Lifestyle Coach. This session will focus on poses that activate and balance the Root Chakra, helping you feel more grounded and centered. Whether you're a seasoned yogi or a beginner, our practice is designed to accommodate all levels, providing a nurturing space for self-discovery.
Guided Meditation
Following the yoga practice, immerse yourself in a guided meditation that deepens your connection to the Earth. Experience a sense of peace and grounding as you are gently guided through visualization techniques designed to balance your Root Chakra and cultivate inner stability.
Crystal Healing
Discover the healing power of crystals with Chantelle, an IPHM Accredited Women's Holistic Therapist. Learn about the properties of specific crystals that resonate with the Root Chakra, and participate in a group crystal healing session. You will also have the opportunity to inquire about how to receive insightful angel readings by Chantelle, offering guidance and clarity on your personal journey.
Reflective Journaling
Conclude the workshop with a reflective journaling session while sipping a delicious herbal infusion. You will be guided through prompts that encourage introspection and mindfulness, allowing you to explore and articulate your personal experiences and insights. Journaling is a powerful tool to reinforce the lessons learned and to set intentions for continued growth and grounding.
Why Attend?
Create Balance: Discover techniques to balance your Root Chakra, promoting physical, emotional, and spiritual well-being.
Enhance Self-Awareness: Gain a deeper understanding of yourself and your energy through holistic practices.
Find Community: Connect with like-minded individuals in a safe, cozy, and welcoming space.
Personal Growth: Leave with tools and insights that empower you to continue your personal growth journey.
Intimate Experience: A cozy, boutique space offering very small groups (no more than 7), tailored for personalized attention and guidance that larger events cannot match.
What to Bring:
Comfortable clothing
Journal and pen
Water bottle
Any personal crystals or items that help you feel grounded
Reserve Your Spot Today!
Spaces are limited to ensure a personalized experience for all attendees. Register on Bsport at https://backoffice.bsport.io/customer/payment/offer/19642405?membership=2609 or via the checkout below.
For more information, please contact Catalina@samayasol.com or info@lunettaholistics.com. We look forward to welcoming you to a day of grounding, healing, and transformation!