Rituals Day Retreat: Sauna, Yoga, Nature, & Nourishing Food
Date: Sunday, 22nd September
Time: 12pm - 4pm
Location: Egham - Longside Lake Watersports (Please be sure to include watersports in google maps navigation)
Rituals & Nature: A Day Retreat with Sauna, Yoga, Nature & Nourishing Food
*This is a woman's only event*
Rituals & Nature: A Day Retreat with Sauna, Yoga, Nature & Nourishing Food
Location: Longside Lake Watersports, Egham (make sure to include watersports in google maps navigation)
This is a woman's only event
EARTH ELEMENT - In Traditional Chinese Medicine, the Earth element is associated with the spleen and stomach Yin & Yang organs and meridian lines (lines of energy). The Earth element is also associated with the transition in nature between seasons of late summer to Autumn. The energy of the Earth element is of centering and stabilizing. It is about feeling like we belong, being very secure within ourselves and feeling a deep sense of home within ourselves. Earth is about nourishing US! It is said that at this point in time, out of all the 5 elements, the Earth element is the greatest imbalance on the planet. It is time to come within and balance.
Come join us for a rejuvenating day in nature as we connect and explore the elements of nature as the seasons change and especially focus on the Earth element within ourselves! Our day retreat combines the healing powers of nature, traditional Lithuanian women's sauna ritual, open air yoga amongst the trees and green, and an open fire cooked meal focused on seasonal foods with foraged components that will nourish you throughout the days activities. This day is the ultimate way to help you unwind, reconnect within, back to nature, and to recharge our light and to connect to our center.
Immerse yourself in the tranquil surroundings with chill time to journal, reflect or maybe to simply BE. Allow yourself to surrender & release tension & stress in the sauna, and to find your inner peace through a mindfully balanced yoga practice that journeys you through the elements of Traditional Chinese Medicine and our meridian lines (the pathways for our Qi/Energy). This event is a perfect opportunity to escape the hustle and bustle of daily life and connect with yourself in a serene environment, to connect with other woman, to share experiences, and to be present with the moment. Don't miss out on this unique experience!
Here is an outline of our time together throughout the day... please take into consideration that depending on the weather the schedule might fluctuate slightly...
12pm - Arrive & Opening Circle
12:30pm - Yin/Yang Earth Element Yoga with Catalina Break & Snacks
1:45pm - Sauna Ritual with Gerda
3pm - Meal and hot and cold refreshing drinks with Chef Ellie
4pm - Closing Circle & Goodbye's
To get the most out of this day retreat experience, we recommend you let your loved ones know that you'll be immersed in this retreat and set the boundary of having most of the day to yourself. Although there will be snacks and a meal included, we recommend that you nourish yourself with a wholesome and nutritious breakfast. What we put into our body is essential to enable us to experience and start the day in the best way possible. We also recommend that you hydrate properly the day before and the morning of with electrolytes as the Sauna will be a major part of our day where you will sweat and cleanse your system lots! Some great ways to do this are via electrolyte sachets, natural cucumber in your water with a pinch of Himalayan salt, and eating juicy fruits.
We can't wait to spend this day in connection with you!! Please note and acknowledge that this day retreat is COMPLETELY OUTDOORS which means we will be exposed to the elements of nature which can fluctuate through the day. There will be comfortable places to sit and chill with some shelter but all outside. Please be conscious of the weather and come prepared with sun cream, hats, sunglasses, and/or extra layers if needed (sweaters, a blanket, comfy clothes).
Email catalina@samayasol.com for any questions or issues.
This event has a NO REFUND policy
Date: Sunday, 22nd September
Time: 12pm - 4pm
Location: Egham - Longside Lake Watersports (Please be sure to include watersports in google maps navigation)
Rituals & Nature: A Day Retreat with Sauna, Yoga, Nature & Nourishing Food
*This is a woman's only event*
Rituals & Nature: A Day Retreat with Sauna, Yoga, Nature & Nourishing Food
Location: Longside Lake Watersports, Egham (make sure to include watersports in google maps navigation)
This is a woman's only event
EARTH ELEMENT - In Traditional Chinese Medicine, the Earth element is associated with the spleen and stomach Yin & Yang organs and meridian lines (lines of energy). The Earth element is also associated with the transition in nature between seasons of late summer to Autumn. The energy of the Earth element is of centering and stabilizing. It is about feeling like we belong, being very secure within ourselves and feeling a deep sense of home within ourselves. Earth is about nourishing US! It is said that at this point in time, out of all the 5 elements, the Earth element is the greatest imbalance on the planet. It is time to come within and balance.
Come join us for a rejuvenating day in nature as we connect and explore the elements of nature as the seasons change and especially focus on the Earth element within ourselves! Our day retreat combines the healing powers of nature, traditional Lithuanian women's sauna ritual, open air yoga amongst the trees and green, and an open fire cooked meal focused on seasonal foods with foraged components that will nourish you throughout the days activities. This day is the ultimate way to help you unwind, reconnect within, back to nature, and to recharge our light and to connect to our center.
Immerse yourself in the tranquil surroundings with chill time to journal, reflect or maybe to simply BE. Allow yourself to surrender & release tension & stress in the sauna, and to find your inner peace through a mindfully balanced yoga practice that journeys you through the elements of Traditional Chinese Medicine and our meridian lines (the pathways for our Qi/Energy). This event is a perfect opportunity to escape the hustle and bustle of daily life and connect with yourself in a serene environment, to connect with other woman, to share experiences, and to be present with the moment. Don't miss out on this unique experience!
Here is an outline of our time together throughout the day... please take into consideration that depending on the weather the schedule might fluctuate slightly...
12pm - Arrive & Opening Circle
12:30pm - Yin/Yang Earth Element Yoga with Catalina Break & Snacks
1:45pm - Sauna Ritual with Gerda
3pm - Meal and hot and cold refreshing drinks with Chef Ellie
4pm - Closing Circle & Goodbye's
To get the most out of this day retreat experience, we recommend you let your loved ones know that you'll be immersed in this retreat and set the boundary of having most of the day to yourself. Although there will be snacks and a meal included, we recommend that you nourish yourself with a wholesome and nutritious breakfast. What we put into our body is essential to enable us to experience and start the day in the best way possible. We also recommend that you hydrate properly the day before and the morning of with electrolytes as the Sauna will be a major part of our day where you will sweat and cleanse your system lots! Some great ways to do this are via electrolyte sachets, natural cucumber in your water with a pinch of Himalayan salt, and eating juicy fruits.
We can't wait to spend this day in connection with you!! Please note and acknowledge that this day retreat is COMPLETELY OUTDOORS which means we will be exposed to the elements of nature which can fluctuate through the day. There will be comfortable places to sit and chill with some shelter but all outside. Please be conscious of the weather and come prepared with sun cream, hats, sunglasses, and/or extra layers if needed (sweaters, a blanket, comfy clothes).
Email catalina@samayasol.com for any questions or issues.
This event has a NO REFUND policy
Date: Sunday, 22nd September
Time: 12pm - 4pm
Location: Egham - Longside Lake Watersports (Please be sure to include watersports in google maps navigation)
Rituals & Nature: A Day Retreat with Sauna, Yoga, Nature & Nourishing Food
*This is a woman's only event*
Rituals & Nature: A Day Retreat with Sauna, Yoga, Nature & Nourishing Food
Location: Longside Lake Watersports, Egham (make sure to include watersports in google maps navigation)
This is a woman's only event
EARTH ELEMENT - In Traditional Chinese Medicine, the Earth element is associated with the spleen and stomach Yin & Yang organs and meridian lines (lines of energy). The Earth element is also associated with the transition in nature between seasons of late summer to Autumn. The energy of the Earth element is of centering and stabilizing. It is about feeling like we belong, being very secure within ourselves and feeling a deep sense of home within ourselves. Earth is about nourishing US! It is said that at this point in time, out of all the 5 elements, the Earth element is the greatest imbalance on the planet. It is time to come within and balance.
Come join us for a rejuvenating day in nature as we connect and explore the elements of nature as the seasons change and especially focus on the Earth element within ourselves! Our day retreat combines the healing powers of nature, traditional Lithuanian women's sauna ritual, open air yoga amongst the trees and green, and an open fire cooked meal focused on seasonal foods with foraged components that will nourish you throughout the days activities. This day is the ultimate way to help you unwind, reconnect within, back to nature, and to recharge our light and to connect to our center.
Immerse yourself in the tranquil surroundings with chill time to journal, reflect or maybe to simply BE. Allow yourself to surrender & release tension & stress in the sauna, and to find your inner peace through a mindfully balanced yoga practice that journeys you through the elements of Traditional Chinese Medicine and our meridian lines (the pathways for our Qi/Energy). This event is a perfect opportunity to escape the hustle and bustle of daily life and connect with yourself in a serene environment, to connect with other woman, to share experiences, and to be present with the moment. Don't miss out on this unique experience!
Here is an outline of our time together throughout the day... please take into consideration that depending on the weather the schedule might fluctuate slightly...
12pm - Arrive & Opening Circle
12:30pm - Yin/Yang Earth Element Yoga with Catalina Break & Snacks
1:45pm - Sauna Ritual with Gerda
3pm - Meal and hot and cold refreshing drinks with Chef Ellie
4pm - Closing Circle & Goodbye's
To get the most out of this day retreat experience, we recommend you let your loved ones know that you'll be immersed in this retreat and set the boundary of having most of the day to yourself. Although there will be snacks and a meal included, we recommend that you nourish yourself with a wholesome and nutritious breakfast. What we put into our body is essential to enable us to experience and start the day in the best way possible. We also recommend that you hydrate properly the day before and the morning of with electrolytes as the Sauna will be a major part of our day where you will sweat and cleanse your system lots! Some great ways to do this are via electrolyte sachets, natural cucumber in your water with a pinch of Himalayan salt, and eating juicy fruits.
We can't wait to spend this day in connection with you!! Please note and acknowledge that this day retreat is COMPLETELY OUTDOORS which means we will be exposed to the elements of nature which can fluctuate through the day. There will be comfortable places to sit and chill with some shelter but all outside. Please be conscious of the weather and come prepared with sun cream, hats, sunglasses, and/or extra layers if needed (sweaters, a blanket, comfy clothes).
Email catalina@samayasol.com for any questions or issues.
This event has a NO REFUND policy